Course curriculum

    1. Welcome Message

    2. Important Links (Schedule, Zoom, Voxer, Email)

    3. An Introduction to the Full Focus Method

    4. QUICK START

    5. Welcome Message

    1. Goal Setting Guide

    2. SMARTER Goal Workshop- Part 1

    3. SMARTER Goal Workshop Part 2: Fine Tuning

    4. Submit at least one of your SMARTER goals

    5. From Goal to Daily Action Worksheet

    1. Digital vs Analog Planners

    2. The Ideal Week

    3. Daily Pages **WATCH THIS FIRST FOR A QUICK START**

    4. Weekly and Quarterly Previews

    1. Morning and Workday Startup Rituals

    2. Workday Shutdown and Evening Rituals

    3. Prioritizing and the Power of Three

    1. Negative Self-Talk and Self-Limiting Beliefs

    1. Wrapping up what you’ve learned

About this course

  • $299.00
  • 19 lessons

Instructor(s)

Valeria Gary

Speech-Language Pathologist and Goal Attainment Coach

I am a practicing medical Speech-Language Pathologist with more than 35 years of clinical experience and a certified YNAB (You Need a Budget) coach. I came to the method the same way many of my clients do: searching for a system that actually works. YNAB completely changed the way I handle my finances, and that personal experience is at the center of how I teach it. When I am not in the clinic or coaching, I enjoy competitive powerlifting, reading, and traveling.

Pricing options

Select the program for the level of support you need.

Achieve the Double Win: Winning at Work and Succeeding in Life

Valeria Gary, Full Focus Certified Pro

Enroll today